Life can be pretty tough sometimes. We may face problems ranging from financial losses to the death of a friend or parent. Why is it that sometimes people can go through really tough times and still bounce back? The difference is that those who bounce back are using their innate ability while reacting adversities. The ability to adapt well in the face of hard times; disasters like hurricanes, earthquakes or fires; tragedy; threats; or even high stress situations like loss of reputation and material things - is what makes some people seem like they've "got bounce" while others don't. This innate, latent ability to adapt well to adversity, trauma, tragedy, threats, or even significant sources of stress -- can help us to manage stress, frustration and feelings of anxiety and uncertainty. Emotional pain and sadness are common and all of us experience it at some points in our lives when we have suffered major trauma or personal loss, or even when we hear of someone else's loss or trauma.
GRIEF is our natural reaction to any traumatic life
Normally we express 'Grief' in following order:
Feeling numb and finding it difficult to carry
our daily activities.
Becomes occupied with memories of the deceased.
Feeling guilty and even accuses
ourselves of neglecting the deceased while he/she was alive.
After about six months, most people finally come to terms with their loss but grief may reoccur, especially at anniversaries.
However in some cases the bereaved person doesn't accept the loss. Prolonged numbness and lack of emotions often engage themselves in work or other activities to distract themselves from the loss.
General symptoms of abnormal grief that prolong for more than six months and difficult to accept the loss are :
Difficult to forget the remembrance of the deceased person.
Anxieties and fear
Becomes extra clingy
Feeling the pressure of what is going on in the world around them.
Many people feel extreme highs and lows because of hormonal levels in their bodies; added stress or trauma can make these shifts seem more extreme.
Extra stresses during the phase may heighten normal daily stresses and deteriorates health
Easily gets depressed and cry.
Having strong feeling of guilt and self-blame.
Feels angry and cuts off himself from family and friends.
Frequent suicidal thoughts.
Developing an ability to react negativities is a personal journey and one should use his or her knowledge that they gained from their own past life-experiences while overcoming the situation along with their innate ability. Normally the ability to thrive despite the life challenges arises from the innate skills of resilience. As
'traumatic life event', are normal part of our life; naturally we all can develop the ability to face such situation. It involves behaviors, thoughts and actions that can be learned over time. Following are tips to building resilience.
Few simple ways to develop the ability to face traumatic life situations:
Interpersonal relationships: Man is a social creature, so one can make friends and can build a strong family network to support his or her deteriorating emotional make-up, to prevent inevitable disappointments, hurts and after shock effects
Do not remain isolated: Connecting with people provides social support and strengthens resilience. Some find comfort in connecting with a higher power, whether through organized religion or privately and one may introduce himself to their own traditions of worship.
Stay busy: Keep yourself engage in some work; this will help you in obstructing recurring thoughts.
Take a break in-between: To avoid monotonous resignation always take a break in-between; it may change your taste and will bolster your creativity.
Maintain a daily routine: Try to maintain regularity in your daily chores like dining habits; lunch and supper timings, exercise and sport schedule, make habit of waking up before sunrise. Such routine can boost your inner ability to deal with stressful events.
Move toward your goals: Set reasonable goals and then to move toward them one step at a time. Moving toward that goal - even if it's a tiny step - moving forward in the face of challenges is very important. It alleviates feeling of stagnation; gradually acknowledge accomplishments on the way to larger goals.
Nurture a positive self-view: Remember ways that he or she has successfully handled hardships in the past and then help understand that these past challenges help them build the strength to handle future challenges. Learn to trust on your own ability to solve problems and make appropriate decisions. See the humor in life, and the ability to laugh at one's self.
Keep things in perspective and maintain a hopeful outlook: Even when you are facing very painful situations, try to be patience towards such critical life situations in a broader context and keep long-term perspective. In difficult times your cold nature may be helpful to see that there is a future beyond this current adverse situations and that future can be good and optimistic. This positive outlook enables you to see the good things in life and keep going even in the hardest times. Please remember that life moves on after bad events.
Your ability to deal with Traumatic Life Events and Negative emotions co-relation.
the "Traumatic Life Events"
affect our psyche badly. During this phase a bad relationship, poor
self image, a history of abuse, stress, frustration and many
can change your overall attitude towards life which may
directly impede your overall performance. Such
tendencies are deep-rooted in mind and nurtured by
those originates either from your mind itself or from your surrounding circumstances. As soon as
your mental state improves the physical trouble disappears. Therefore a person --which implies his overall nature, his general attitude towards life and his inimitable surrounding circumstances-- is more important than his disease or ill-health condition.
-learn more about Bach Flower Therapy
It is needless to mention that these negative emotions
are tremendously powerful. They can debilitate lives
extremely quick by causing disparity in energy system,
which triggers a sequence of emotional imbalance (i.e.
frustration, melancholia, persistent agony, mental
instability, uncontrolled anger, inferiority complex
etc.), which ultimately culminates in ill health.
in psyche. (i.e. frustration, uncontrolled anger,
bitterness, excessive shame, guilt, arrogance, envy,
jealousy, greed, fear, suspicious nature, inferiority
complex, persistent agony or melancholy, mental
instability, escapism or shilly-shallying tendencies,
communication apprehension, poor will power, low
grasping, absentmindedness, sloth, laziness, dawdling,
boost latent inner ability
Mold the inherent behavior in accordance with the
existing circumstances and surrounding conditions
get rid of worries, tensions and sufferings
achieve peace of mind and bring the Ultimate Happiness!
"Balancing Emotions" will purge
Negative Emotions in psyche and shape your innate
behavior in a way to face every life challenge by
avoiding pessimistic approach towards life; whilst you
will be able to derive maximum life pleasure from
whatever resources are available with you!
For correcting "emotional imbalance" we
offer personalized consultation. Through this online
consultation, we thoroughly analyze your overall nature,
your general attitude towards life with the help of our
specially-designed simple online survey and then
recommend a proprietary plan of Bach flower essences -a
course of natural homeopathic remedies- customized
to your unique health needs. This prescription-like
essence plan consists of a list of selective Bach
remedies (-available worldwide) along with their
efficacious combinations, especially tailored to your
unique personality. We send you this simple course via
email. This consultation program is specially developed
and designed for Internet users! It contains a list of
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along with basic instructions, suggestions, guidelines
and expertise; means everything that you need to know to
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novel concept is highly acclaimed by our worldwide
This revolutionary essence program is based on the principles of Bach Flower
Therapy, discovered by Dr. Edward Bach between 1930-1936. The Bach Flower therapy (pronounced as 'Batch' ) is an innovative
healing modality, which is considered to be an offshoot of Homeopathy. It
is not intended to treat, diagnose or cure any
illness or disease as on the lines of modern medical science, rather it offers
system of eliminating behavioral negativities
by taking into account your overall nature, personality traits and attitude towards
life -irrespective of your disease or ill-health condition.
Reigning behavioral negativities --like frustration,
guilty feeling or jealousy-- which accumulate at the
core of our psyche over a duration of time --as in the
form of "negative emotions"-- and incessantly
make us "emotionally imbalanced", are
considered to be the root cause of all our sufferings.
According to Bach Flower Therapy, often any ailment or
ill-health condition --at most of the time and in majority of the cases--
is the result
or expression of persistent "emotional
imbalance" that takes place at the core of your
psyche and persists over a period of time due to gradual
accumulation of numerous
As every behavior is as unique as DNA, obviously every
essence plan that we advice is unique and exclusive,
created especially for your unique personality, based on
that exclusive information, which we collect from you by
taking a simple online survey. Compare
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Due to worldwide availability of the Bach Flower
essences, the suggested selective essences can be
purchased at any place from any homeo-pharmacy or health
food store. Bach Flower essences that we recommend are not
'prescription drugs'. Anyone can purchase them freely
without having a prescription for it.
Bach remedies are colorless, tasteless and odorless in nature.
Should I purchase the essences separately?
Under our professional guidance, you can easily make
your doses even without having a knowledge of Bach
Flower Therapy and essences. Simply prepare the doses as
advised, take them regularly and forget all your
worries, tensions and sufferings! Personalized essence
combinations tailored to your health needs will tune to
your psyche and act delicately on your innate nature,
mold your innate nature gradually, and synchronize your
self-energy in a manner to dominate the life situations.
Within four weeks you can see improvements. Personalized
formulations of natural Bach remedies can significantly
improve your will-power, power or resistance, endurance
limits, courage, faith and hope. They act gently on your
mind tapping your natural ability to release negative
emotions and restore well being that was previously
within you! Over the time, you will find that all areas
of your life have been radically improved.
Bach Flower Therapy does not demand any special diet or
regimen and never creates dependent relationship on it.
It has No known side effects since its invention.
Moreover, it is compatible with all lifestyles,
treatment modalities and diet plans. Children to older
adults, anyone can employ it, without having to learn
Bach Flower Therapy... It works with anyone, anywhere,
and even in today's challenging times.
This simple, effective and reliable system of
eliminating common behavioral negativities -like fear,
shame, guilt, arrogance, envy, jealousy, greed, phobia
and many others like that- is considered to be one of
the easiest and most powerful tools of self-improvement,
which also nurtures innate nature of a person by
eliminating 'negative attitude and pessimistic thinking'
from the core of psyche.
Backed by the powerful concept
of Bach Flower Therapy, our Online
Consultation is trusted worldwide for its simplicity,
efficiency, and noticeable results. The results
will often seem pretty miraculous and far beyond than
you could ever achieve with any other tool or training
available today for eliminating behavioral negativities
from the core of psyche.
We guarantee you the Complete Privacy and
Confidentiality along with the best possible service!
So get ready to shape your innate nature in accordance
with your existing circumstances and surrounding
conditions..Simply portray your psyche-sketch by
filling in the online survey, send it to us and take the
suggested essence combinations as advised, that's all!
Before you order the essence program do not forget to
read the General
Instructions where you will find some
important guidelines to enhance your performance.
So read those Simple
Instructions and Order
your essence program TODAY!